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Avoid the Sesamoid
Congratulations! For runners, the joy of getting the “Runner’s High” doesn’t come for free – there’s a price to pay for euphoria. That price tag is an array of unknown, unfamiliar, and difficult to...
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What’s that Bump on Your Heel?
Does this look like you? I’m not talking about the hair on the leg, silly! I’m referring to the BIG bump next to the heel! In the ideal world, that bump shouldn’t be there! There should be a nice,...
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This Could Be Stopping Your Perfect Squat!
The Squat – Everyone does this motion! It’s one of the most fundamental movements that we do whether we’re an Olympic athlete training with 400 pounds, a martial artist working on arm strikes, a baby...
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The Power of Your BIG Toe
Do you want to tumble, twist, and flip like Dominique Dawes maneuvering masterfully on the exercise floor? Or perhaps pull a sled anchored down with 300 lbs across a football field? Ever wonder what...
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Give Your BIG Toe Some Credit!!
Your BIG toe (aka. chubby toe, aka. thumb toe, aka. great toe, aka. you get the picture) plays a huge role with walking, running, or any other movement shifting your body forward for that matter. It...
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